๐˜ฏ๐˜ข๐˜ท๐˜ช๐˜จ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ข๐˜ณ๐˜ฌ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ๐˜ด

So I sat down with the idea to summarise the year. What ended up coming out was really a look into the past week I had, although I think there was a reason for that.  I made a voice recording recently that I want to release in the form of a podcast that details moreContinue reading “๐˜ฏ๐˜ข๐˜ท๐˜ช๐˜จ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฅ๐˜ข๐˜ณ๐˜ฌ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ๐˜ด”

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How I Sleep

I’ve had a couple of conversations recently with friends who suffer from insomnia or disrupted sleep and it got me thinking about my own sleeping habits. I’m lucky that I tend to sleep really well at night, and while things like insomnia can sometimes be the result of deeper issues that require insight from medicalContinue reading “How I Sleep”